Vitamin D is also known as the sunshine vitamin because is formed under your skin in reaction with the sun. During the summer usually, we don’t have problems to obtain most of this vitamin from the sunlight. The need for it remains the same throughout the whole year and there are many reasons for it. Vitamin D helps to regulate the amount of calcium and phosphate in the body. We need these nutrients to keep our bones, teeth and muscles healthy. Below you will find the five additional reasons to take this vitamin.
Improved mental activity
If you are starting to forget more often or you find it difficult to concentrate you could be in shortage of vitamin D. A recent study conducted by British scientists, which involved over 3,000 subjects came to the same conclusion. The participants with sufficient vitamin D in the body possessed better memory and better process information, to those with deficiency.
Improved fat loss
Many research studies have been conducted in recent years related to this Vitamin and fat reduction.
Researchers at the University of Minnesota have been tracking the relationship between low levels of vitamin D and obesity. The results found that people with adequate vitamin levels at the start of the study tended to lose more weight than those with low levels, even though everyone reduced their calorie intake equally. In fact, even a minuscule increase in a key D precursor caused the study participants to melt an additional half pound of fat.
Another study showed that those participants who consumed orange juice with added vitamin D and calcium are burning significantly more abdominal fat than those who drink regular orange juice.
A healthy heart
A study conducted by the University Hospital in Copenhagen gives really startling results. Whereas, low levels of vitamin D in the body increase the likelihood of death from heart problems by 81%. The probability of a heart attack- by 64%, while that of early mortality by 57% compared to those with high levels of this vitamin. Add rich solar vitamin foods to your meals such as salmon and milk to protect yourself.
Recent studies suggest that the vitamin could help create new follicles. Follicles are little pores where new hair can grow and fighting successfully alopecia (spot baldness).
Where do I get vitamin D?
Obtaining sufficient vitamin D from natural food sources alone is difficult. It is found only in a small number of foods. Therefore everyone aged five years and above should consider taking a daily supplement containing 10 micrograms of vitamin D.