We all need an extra boost of brain power from time to time. For instance, people who have severe and long shifts with the right supplement can make a big difference.
It is easy to lose focus when your brain is not functioning at optimum levels. These 5 supplements not only increase brain power, but many of them fight with the negative effects of stress and anxiety to a great extent.
Caffeine will increase your alertness almost immediately and help in improving the focus and your concentration. This morning cup of coffee is of great importance if you do not feel in perfect condition.
The problem with caffeine is that when the effect is over you could feel even more relaxed and unfocused than before you drink it. This means that there is no substitute for sleep in any case. Caffeine can also be addictive in large doses, watch your two/three cups of coffee, not to become a thirteen.
Gamma-aminobutyric acid works as a neurotransmitter. It has a slight stimulating effect on the brain and in some people can act relaxing. If you are constantly stressed why don’t you try GABA
3. Acetyl L-Carnitine
This amino acid has a very serious bound with the control body on the production of energy from cells. It can also enhance the use of carbohydrates. Acetyl-L-carnitine helps maintain higher energy levels, helps in a healthy heart and overall brain function. Research shows that people who are using acetyl l-carnitine have better results on mental exercises, due to improved function of mitochondria. Additionally, men who wish to raise the testosterone production can add Acetyl-L-Carnitine to boost its production.
This is another product that can help raise mood and focus. It is also perfect for promoting the health of the pituitary and thyroid glands.
Note: If you take the medicine for thyroid, talk to your doctor before using this supplement to avoid negative effects.
5. Ginkgo Biloba
Last but not least, this supplement was mentioned recently by Stephen Hawkins in an interview about a brain booster that would become the biggest event in human history. Well, one of its ingredients is Ginkgo Biloba. Also, this natural product offers anti-oxidant properties that help fight free radicals. It is also been used to improve the circulation in the lower part of the body. The most popular benefits include learning new skills and remembering.
Do you know other supplements that can boost brain activity?