Alex Manev is a certified personal trainer whose clients include both professional athletes and everyday people. Alex works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts.
Alex has dedicated his life to improving the well-being of numerous clients in the UK and internationally over the past 12 years. Using his unique integrated training method he worked with wide variety of clients. Constantly developing and evolving his approach to ensure the most effective and proven methods of body fat reduction, muscle gain and tone up.
Alex has a BSc (Hons) degree in Sport and Exercise Science. He is working with a variety of clients ranging from professional football athletes as an assistant strength and conditioning coach to cancer and cardiac rehab instructor.
Alex developed this blog to simplify and answer some of the questions related to sports and exercise. You will also find articles about fitness, meal plans and healthy lifestyle.
If you want to achieve an optimal result and finally get that lean body, then it’s time to join The Body Constructor community and get started.