Excercises for shoulder

Not all such lists, however, are totally devoid of worth. Take the one you’re about to read, counting down the 10 best weight-training exercises to develop your shoulders. Even if you disagree with the final outcome or grumble over the order, in the end, you’re left with something very valuable: 10 proven ways to build bigger, denser, wider delts.

Yes, from 10 through 1, each of these exercises can settle one very important question: Just what are you going to do next time shoulders roll around in your training split?

10. Cable Reverse Flye

9. Bent-Over Dumbbell Lateral Raise

8. One-Arm Cable Lateral Raise

7. Cable Front Raise

6. Push Press

5. Wide-Grip Smith-Machine Upright Row

4. Face Pull

3. Dumbbell Lateral Raise

2. Seated Barbell Shoulder Press

1. Seated Dumbbell Shoulder Press

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