The 90 days BC Meal Plan
The best and most efficient tailored online meal plan
What is it?
This is not a diet. This is a lifestyle change that will help you to construct your body the way you always wanted. The 90 days BC Meal Plan is an online nutrition plan tailored to match individual’s goals. The nutrition plan is designed to help men and women who want to get fit, lose fats and build muscles.
How it works?
You will be sent a detailed questionnaire and food diary to complete. This will give me a clear view of your overall health, nutritional history and lifestyle. Once submitted I’ll create your tailored meal plan. Any allergies, intolerances, current activities will be taken into consideration to produce the perfect plan for you. After 7 working days The 90 days BC Meal Plan will be sent via email to you.
What you’ll be getting
- Tailored meal plan – when, what, how much and how often to eat.
- Daily menu – number of meals, size and type of each individual meal.
- Meal varieties – you will get 3-5 alternatives for each meal.
- Macronutrient overview – you will know the total calorie of each meal and the macronutrient ratios.
- Support – online consultation to help you answer all your questions
The BC Training Program
What is it?
The reason The BC Training Program is so successful is because I understand that everybody is unique. This is why I only produce tailored training program to ensure that your body is getting the best approach to achieve optimal results.
How it works?
You will be sent a detailed questionnaire and food diary to complete. This will give me a clear view of your overall health, training history and lifestyle. Once submitted I’ll create your tailored BC Training Program. Medical conditions, injuries, trainings and daily activities will be taken into account to create the perfect training program for you. After 7 working days The BC Training Program will be sent via email to you.
What you’ll be getting?
- Detailed training program – when and how to train.
- Where you want to train – you can choose outdoor, gym or home training program
- Detailed training periodization – warm up, number of sets and reps, rest periods between sets.
- Coaching points – detailed guidelines on how to train correctly
- Support – online consultation to keep track of your progress and answer all your questions.
I will be around the clock to provide you with professional customer support. I will answer all your questions throughout your journey.
If you have any questions about the program and need help simply write in and I will get back to you with the answers you need to ensure the best results!
Just for you
If you find the plan unsuitable for you I’ll make the necessary changes to match your individual needs. This will ensure you stay on track and feel motivated at all times.